Tackle the unpredictable side of Mother Nature from your climate-controlled refuge

Earlier this week I was scrolling through the socials and I saw a post about how we hold our stress in almost imperceptible ways: relax your shoulders from your ears, the post instructed. Slumped in bed against a pile of pillows, I did as I was told, and my back cracked.

That’s how I figured out I might be stressed right now.

However, there are good, stre…