Discussion about this post

User's avatar
Alexandra's avatar

Good to read you again. Congrats on your exciting move. You know, weight / resistance training is more and more recommended, even over aerobic and especially for women. Strong muscles built and maintained in youth and midlife are supposed to protect against muscle wastage (sarcopenia) later on. All that lifting and hauling boxes and furniture = weight training without a gym subscription. Perhaps you pushed your body further than it really wanted to go, leading to soreness and stiffness, but once recovered from the DOMs you should be stronger. A stronger body plus all the gratifying progress in arranging your new place will be a great win-win. Good luck!

Expand full comment
4 more comments...

No posts