I approach fitness thinking about what capabilities I need to develop for the activities I want to do. Backpacking is certainly an endurance activity, so running will help. But, have you considered training rucks as exercise for backpacking? I do them 2-3 times a week. Tim Ebl just published an article on them today!
I approach fitness thinking about what capabilities I need to develop for the activities I want to do. Backpacking is certainly an endurance activity, so running will help. But, have you considered training rucks as exercise for backpacking? I do them 2-3 times a week. Tim Ebl just published an article on them today!
https://open.substack.com/pub/time2thrive/p/need-more-cardio-but-cant-run-try?utm_source=share&utm_medium=android&r=1nj3lb